Take charge of your life!
World-famous fitness expert, Mackie Shilstone presents a step-by-step plan to feel great, reverse the aging process and recharge your passion for life!
"Mackie's program that he shares with readers for the first time in Maximum Energy for Life significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame." Ozzie Smith, St. Louis Cardinals short-stop
For more than 25 years, Mackie Shilstone has quietly helped the world's most famous sports figures, elected officials, and businesspeople become more focused, eat healthier, and achieve greater success at what they do best. Now, Shilstone has distilled his performance-enhancing secrets into a book that can help anyone feel younger, live longer, and do his or her best in all aspects of life.
Maximum Energy For Life is a revolutionary motivational game plan that incorporates nutrition, fitness, and psychological motivational tools. In this book, Shilstone re-creates the same breakthrough program he uses with his clients -- designed to increase your energy level, reduce body fat, and help you manage stress and fatigue. He shows you how to identify where you are in life (both emotionally and physically), where you want to be, and how best to achieve your goals.
ISBN: 0471235377; Author: Shilstone, Mackie; Publisher: John Wiley & Sons; Format: Hardcover